As a beauty entrepreneur and stylist with over 12 years in this industry, I can tell you one thing with certainty: healthy hair is intentional. It doesn’t just happen—it’s the result of consistent care, smart choices, and the right professional guidance. One of the simplest yet most overlooked parts of a healthy hair journey? Regular trims.
I know what you might be thinking: “But Jerry, if I cut my hair, won’t it stop growing?” Let’s clear that up right away. Hair growth starts at the scalp—not the ends. However, the condition of your ends determines whether your hair thrives or breaks. That’s why trims aren’t just about snipping off a little length—they’re about preserving your hair’s strength, health, and beauty.
The Truth About Trims & Growth
Hair grows about half an inch per month on average, but if your ends are split, weak, or breaking, you won’t see that progress. Think of trims like maintenance on your car: you wouldn’t drive thousands of miles without an oil change, right? The same goes for your hair.
When you skip trims, split ends travel up the hair shaft, causing more damage, frizz, and breakage. That’s when people feel like their hair “isn’t growing.” In reality, it is growing—but you’re losing length at the same rate because the ends keep breaking off.
As a stylist, I can see the difference immediately between clients who trim regularly and those who wait until there’s a crisis. Healthy ends = stronger, fuller-looking hair.
How Often Should You Trim?
This depends on your hair type, lifestyle, and the services you get.
Extensions: If you wear extensions (one of my specialties), trims are crucial for blending your natural hair with the added length and maintaining a seamless look.
Color-treated hair: If you lighten or color your hair often, trims every 6–8 weeks help combat dryness and breakage.
Natural or protective styles: Even if you wear braids, twists, or wigs, your natural hair still needs trimming every 8–12 weeks. For most clients, I recommend a trim every 8–10 weeks. That way, we keep your ends healthy without sacrificing noticeable length.
Trims Build Confidence
Let’s talk about the beauty mindset here. A fresh trim makes your hair feel bouncier, shinier, and more polished. I’ve had clients walk into my chair feeling insecure about their ends, and after a trim, they leave with a whole new attitude.
I always say: “I don’t just install hair—I install confidence.” Trims are a part of that. It’s not just about the look, it’s about how you feel when your hair is thriving.
Pairing Trims with Proper Hair Care
Trims alone won’t do the magic—you need a full care routine. Here’s what I recommend to my clients:
Deep Conditioning: Every 2–3 weeks, nourish your hair with a professional deep conditioner. This restores moisture and prevents brittleness.
Color & Extension Consultations: Before making changes to your look, always book a consultation. This ensures your hair’s health comes first, and you get the results you want without unnecessary damage.
Heat Protection: Never apply heat (flat irons, curling wands, blow dryers) without a protectant spray or serum. The right product makes all the difference.
Stylist + Client Partnership: Hair care doesn’t stop in the salon. The products and tools you use at home matter. Think of me as your teammate—I guide you on what works best, but it’s up to you to follow through between visits.
My Professional Takeaway
Over the years, I’ve styled everyone from everyday clients to celebrities, fashion campaigns, and red-carpet events. No matter the stage or setting, one truth remains: healthy hair is the foundation of every great look.
Whether you’re rocking natural curls, a silk press, extensions, or color, trims will always be your friend. They protect the integrity of your hair, keep your style fresh, and give you the confidence to walk into any room feeling unstoppable.
Ready for Your Next Trim?
If it’s been longer than 8 weeks since your last trim, this is your sign—it’s time. Book your appointment with me, and let’s get your hair on track for health, growth, and shine.
Remember: Trims aren’t just about cutting hair. They’re about maintaining beauty, building confidence, and making sure your hair journey is one of growth—inside and out.